...To use it as a topical ointment, make a paste of turmeric combined with oil such as coconut oil, sesame oil or olive oil and warm it a little before dabbing it on your zit, leave it overnight. Results can be seen after 2-3 days of application and the best thing is it does not leave any scar or blemish on your face or on the skin. ...»
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«...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
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