...As famous Greek physician, Hippocrates, once said, "Let your foods be your medicine and your medicine your food as nature is the healer of all diseases!" Although times have changed, Hippocrates's philosophy still holds true today. Back in his day, it was believed that the human body should represent itself as a whole, and not separate parts. As he believed, all a body needed for healing was good food, fresh air, and a clean environment. Sounds pretty simple, doesn't it? Today, should Hippocrates come walking through that kitchen door, he would be shocked to see some of the greasy and fatty foods resting on our plates and lining our stomachs....»
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«...One of the first things that anyone has to learn, even if they have a clear skin and want to maintain it that way, is to have a regular routine of cleaning, toning and moisturizing their skin. Whether you live in the suburbs and are surrounded by fresh air and greenery, of in the midst of pollution, it does not matter. These three steps should be maintained like a ritual. What you use for cleansing and moisturizing largely depends on your skin type. For an oily skin use a cleanser or a mild soap that is not too rich, similarly the moisturizer should also be a light one. If you have a dry skin then use a more creamy face wash and a rich moisturizer. Olive oil is a good cleansing agent and so is yogurt. However if your skin is oily, then use cotton wool dipped in cucumber juice to which a few drops of lime juice has been added. You will have to avoid the lime juice if you have eruptions as this will cause a burning sensation. Cucumber juice is a good astringent too, which can be supplemented with rose water also. As a moisturizer yogurt, honey or fresh cream will work wonders. For those who have acne, honey would be most suitable as this also has healing powers and removes scars....»
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