Tried yoga for acne yet? Well first let me say I started getting acne when I was 16 and breakouts continued tell I was 26. This was very frustrating and depressing. Some days I would not even leave the house because I did not want anyone to see my acne. I have tried every thing to get rid my acne. All my efforts to treat my acne did not address what was going on inside my body. I had no success until I delved deep into yoga.
2) Drink lots of water - Most people are not aware of the connection between dehydration and acne. When you skin's structure is weak, you will have the tendency to breakout. Drink at least 8 glasses of water a day. Also cut down on sodas and caffeine.
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