Natural cure for hormonal acne outbreaks

Vitamin B5! This is something you won't read in many places but Vitamin B5 will go a long way to helping you get rid of your acne and acne scarring. Some people have claimed Vitamin B5 is a miracle cure for acne... but you must NOT have more than is recommended. You will put your health at risk. However, vitamin b5 deficiency's can be linked to the appearance of acne, so take your recommended daily dosage to see if it helps you. If you don't want to take the pills, some excellent sources of vitamin B5 in foods are: mushrooms, sunflower seeds, yogurt, corn, brocolli, eggs and strawberries! So hopefully there's something in there you love!
Before we can discuss the benefits of using an acne pimple naturist treatment, it must be understood that acne is a symptom, not a disease. Acne pimples form because there is something out of balance inside of your body and your natural defenses are hard at work trying to regain that balance.
The first and most important step is to get rid of all the dead skin that is clogging up your pores. This can be done easily using salicylic acid. You can get this cheaply in your local drug store. It's good because it has anti inflammatory properties and it will reduce any swelling you have.
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